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14 Reasons to Add Moringa to Your Diet

14 Reasons to Add Moringa to Your Diet

The term superfood is thrown around quite liberally these days. Any food that has a relatively high level of nutrition, seems to be classified as being "super". Some foods are miles above the rest, however. At the top of the list we find moringa. Now, being a family based business that sells moringa products, we are of course biased. Yet, with a bit of research you'll also discover the almost unbelievable powers of this humble tree. 

Or you can read our 14 Reasons to Add Moringa to Your Diet. All these reasons are of course backed up by well researched sources.

moringa antioxidants

1. Full of Antioxidants and anti-inflammatories

With 46 antioxidants, moringa is a powerhouse in fighting free radicals. These amazing compounds fight degenerative oxidation in the body. Moringa is packed with natural antioxidants like Vitamin C, tocopherols, flavinoids and other phenolic compounds. According to this study, compared to spinach, cabbage, broccoli, peas and cauliflower, moringa is super indeed when it comes to antioxidants.

In an independent study, moringa leaf powder was tested alongside other super foods for its ORAC (Oxygen Radical Absorbance Capacity). ORAC is used to measure antioxidant levels in foods. These are the results:

 

 moringa protein

2. Provides a complete source of protein

Moringa contains 18 amino acids, including the 8 (or 9, depending on who you talk to) essential aminos, which combine to make a complete protein. This is very rare for a plant, making moringa leaf powder a great protein supplement for vegans.

  • Methionine – Supplies the body with beneficial sulfur, helps lowers cholesterol, protects the kidneys, and promotes skin, hair and nails health.
  • Isoleucine – Promotes energy and brain health.
  • Leucine – Works with isoleucine to boost alertness and energy.
  • Lysine – Assists calcium absorption into bones, regulates hormones, and balances nutrients. Fights viral growth and helps build collagen.
  • Phenylalanine – Helps nerve cells in the brain communicate. This amino also improves memory, helps you feel full and boosts energy.
  • Tryptophan – Supports the immune system, battles depression, and insomnia, and even helps with migraine headaches. Partners with lysine to reduce cholesterol and also reduces arterial spasms which can cause heart attack.
  • Threonine – This amino acid assists metabolism and helps prevent fat from building up in the liver. It also helps the body to digest food and keeps the intestinal tract healthy.
  • Valine – Promotes body coordination and a calm mind.

 

Moringa also provides non-essential aminos, like, alanine, arginine, aspartic acid, cysteine, glycine, histidine, serine, proline, tyrosine, and glutamic acid. These compounds are active in all sorts of processes, for example: wound healing, immune system support, tumor suppression, and muscle and tissue growth.

Moringa blood sugar

3. Helps balance blood sugar 

High blood sugar is no joke. Millions of people around the world suffer from diabetes and its debilitating symptoms. Thankfully, moringa's unusually high levels of nutrients can work wonders for those with blood sugar issues. The pancreas, which produces insulin in the body, is dysfunctional in diabetic individuals. And a diabetic person has complications regarding utilization of proteins, which leads to improper break down of sugars, fats and carbohydrates.

Adding moringa to your diet allows the pancreas to heal and re-initiate insulin production. This is due to the density of pantothenic acid, Vitamins A, C, B1, B2 and B12 present in moringa. Not to mention high amounts of protein, potassium and zinc. 

Moringa is not a magic wand or a silver bullet. Combined with a diet low in refined carbohydrates, sugars and fats, along with moderate exercise, however, moringa has proven to significantly reduce blood sugar levels. Moringa is undoubtedly one of the most powerful healing foods available on the planet.

moringa joint pain

 

4. Relieves joint pain

Many people who supplement with moringa have remarked on who much their joint pain has eased up. Again this comes back to moringa's powerful anti-inflammatory compounds. A French study published in the Dakar Med Journal found that moringa was effective in reducing swelling in a group of lab rats. India's ancient Ayurvedic Medicine practice has used moringa for centuries, even claiming it as a reliever of over 300 diseases. This includes joint and tissue inflammation. 

 

5. Gives a boost of sustained energy

We're not talking a rush of jitteriness associated with coffee and energy drinks. We're talking about a caffeine-free feeling of long lasting alertness and vitality. This is due to moringa's bio-available nutrients being rapidly absorbed into your body. Specifically high amounts of B vitamins, potassium and magnesium. B vitamins actually increase absorption of these minerals, which can help us relax and concentrate. Vitamin B1 is also effective at helping sugar convert into energy used by the body.

moringa energy

 

6. Boosts immune system

Vitamins A, C and E as well as Iron are well known immune system boosters. Moringa contains all three in spades. In fact, moringa leaves contain:

  • 4 X the Vitamin A found in carrots
  • 7 X the Vitamin C found in oranges
  • 24 X the Iron found in spinach

Vitamin E functions as an antioxidant which also supports proper immune function. Additionally, moringa is high in protein, containing up to twice as much as yogurt. Protein synthesis is the basis for effective immunity. Moringa also contains twice the amount of zinc found in beans. Zinc is important in wound healing and the development of growing bodies. 

moringa immune system booster

 

7. Relieves digestive issues

Based on its high levels of anti-inflammatories, moringa has been utilized in Ayurveda to prevent or treat digestive complaints, stomach ulcers, colitis fungal or yeast infections. This modern study backs up these ancient healing practices using moringa.

Moringa has also been found to relieve kidney stones and detoxify the liver of heavy metals.

moringa stomach pain

8. Contains skin nourishing and anti-ageing properties

Our skin is under constant attack from environmental stresses, including UV radiation. 46 antioxidants, like cystine, help to eradicate skin damaging free radicals. These nutrients, including Vitamin A, help produce new collagen and skin cells as well as elastin, the base for a youthful glow, according to Rutgers University. Moringa oil also helps rejuvenate skin and improve cellular renewal. 

moringa for skincare

10. Makes natural nutrition convenient and easy

Oftentimes the healthy option isn't always the quickest or easiest. By adding a couple tablespoons of moringa leaf powder or moringa capsules to your diet, however, you're filling in nutritional gaps. That's because of moringa's miraculous density of nutrients. Some mornings all I have time for is a smoothie. And by adding moringa leaf powder I'm giving myself over 92 additional beneficial compounds. Other mornings, I don't even have time for a smoothie. No problem. Two moringa leaf capsules and a banana, followed by two more capsules an hour later. I often carry my bottle of capsules around with me as I go. Natural nutrition, made easy!

moringa smoothies

11. Provides over 92 bio-available nutrients (including antioxidants)

Vitamins
Vitamin A (Alpha & Beta-Carotene), B, B1, B2, B3, B5, B6, B12, C, D, E, K, Folate (Folic Acid), Biotin 
 
Minerals
Calcium, Chromium, Copper, Fluorine, Iron, Manganese, Magnesium, Molybdenum, Phosphorus, Potassium, Sodium, Selenium, Sulphur, Zinc.
 
Essential Amino acids
Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine [6]. 
 
Non-essential Amino Acids
Alanine, Arginine, Aspartic Acid, Cystine, Glutamine, Glycine, Histidine, Proline, Serine, Tyrosine
moringa nutrition

12. Protects and promotes brain health

Hemoglobin is the key component of blood which transfers oxygen to the brain. And iron rich blood is essential to this process. As mentioned above, moringa contains 25 times the iron found in spinach. Plus moringa is a natural source; your body can absorb the iron much easier than from synthetic supplements.

Moringa also contains high levels of zinc, crucial for to the brain's cognitive, memory and overall functioning. Zinc is also necessary for over 300 enzymes within the body. Vitamins C and E fight nueron degeneration. Moringa normalizes seratonin, dopamine and noradrenaline. These chemicals are key in memory, stimulus response and mood.

Furthermore, moringa asists brain health and cognitive function because of its antioxidants and neuro-enhancers. It's use in fighting Alzheimer's shows promise.

It’s also able to normalize the neurotransmitters serotonin, dopamine, and noradrenaline in the brain, which play a key role in memory, mood, organ function, responses to stimulus such as stress and pleasure, and mental health, for example in depression and psychosis.

moringa superfood

13. Assists in weight loss

There have been a few claims out there about moringa being some kind of miracle weight loss solution. This is false. Losing weight is a complex process and simply adding a supplement, even one as powerful as moringa, is not going to do it. That being said, moringa's unique combination of essential nutrients can be a component of a weight loss plan. It's well known that proper nutrition helps you feel satiated and less likely to overeat. And as you probably know by now, moringa is the most nutrient dense food yet discovered.

moringa weight loss

14. Lowers cholesterol

High cholesterol is a major contributor to heart disease. Studies conducted on both animals and humans have suggested that moringa can help lower cholesterol and prevent cardiovascular disease. This is no surprise as foods high in antioxidants and healthy omegas are well known as cholesterol lowering foods.

Moringa lowers cholesterol

 Ready to try moringa? Shop now for USDA Organic moringa 

 

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