Moringa Oleifera is used the world over as a powerful nutritional booster. In Africa it helps the malnourished, in Asia it's used daily as part of a healthy diet, and in the West it has become a highly praised natural supplement. The reason: moringa contains 92 beneficial nutrients. And its benefits are now being validated by top reasearchers.
But moringa does so much more than just fill our bellies. In fact, moringa is one of the richest sources of anti-aging compounds on the planet. Here are five nutrients found in moringa that are scientifically proven to fight the negative effects of aging.
This vitamin is well known to protect skin and hair. But Vitamin E also reduces cholesterol, prevents neurological diseases like Alzheimer’s, and helps combat toxins in air-pollution. More importantly, Vitamin E lengthens telomeres.
Telomeres are protective caps at each end of a chromosome. They protect the chromosomes from deterioration. Shortening of telomeres is the main cause of age-related breakdown, where cells can no longer reproduce and tissues eventually die. This shortening process is associated with disease and ultimately death.
This study found that supplementing with Vitamin E and C was associated with longer telomeres in women. Moringa is incredibly rich in both of these vitamins. In fact, gram for gram, moringa leaf powder contains 7 times the Vitamin C found in oranges and 20 times the Vitamin E found in tofu (known for its high levels of Vitamin E)
One teaspoon of moringa leaf powder provides 40% of the daily requirement of Vitamin E.
Essential for healthy hair, nails and eyes. Found in high amounts in carrots and moringa, your body can convert Vitamin A in the form of beta-carotene into retinol. Vitamin A also works wonders to prevent wrinkles, fade spots and battle acne. One teaspoon of moringa leaf powder contains 1.6mg of Vitamin A, over 100% of your daily requirement.
Increasing your intake of Omega-3's has been shown to slow aging and reduce telomere shortening. Additionally, individuals with an Omega-3 index under 4 are proven to age faster than those with an index over 8. Your omega-3 index could essentially be an indicator of your rate of aging. Moringa contains Omega-3 in spades, as well as Omega 6 and 9. These beneficial fatty acids also protect the cardiovascular system and defend against inflammation.
Moringa’s other heart healthy compounds include Alpha-carotene, Beta-carotene, Beta-sitosterol, Carotenoids, Chlorophyll, Cystine, EFAs, Flavonoids, Glutathione, Methionine, Niacin, Niaziminins A & B, Quercetin, Selenium, Vitamins A, B2, B3, B6, C, E.
Magnesium is also believed to effect telomere length by managing DNA integrity and repair. Magnesium deficient cells have been found to have shortened telomeres. This mineral plays a role in over 300 enzyme systems that regulate biochemical reactions, including: energy production, protein synthesis, muscle and nerve functions, blood glucose control, and blood pressure. Magnesium also creates healthy bones, relaxes muscles, the nervous system and blood vessels.
And yes or course, moringa is especially rich in Magnesium! 147mg per 100 gr to be exact. Dr. Oz himself recommends moringa as an 'energy blaster' and a great source of magnesium. 3 out of 4 Americans suffer from magnesium defeciency, which leads to low energy levels.
Zeatin contains anti-aging and growth promoting capabilities. Moringa is the best source of Zeatin in the world with over a thousand times the Zeatin found in other plants. This plant hormone, belonging to the Cytokin family, is known for promoting cell division before a cell becomes too old. This ensures a higher number of young cells. Research conducted at the University of Aarhus in Denmark, found Zeatin to have 'youth-preserving effects'. Moringa, ingested and topically applied can promote youthful, glowing skin naturally. No need for expensive artificial, chemical laden creams or tonics.
Moringa, as you can see, is a must for those looking to slow down the oxidating effects of aging. With 46 active antioxidants this amazing plant is essential for delaying the breakdown of our cells. Case in point: Progeria is a disease in which the victim rapidly ages, literally dying of old age between the ages of 8 and 12. The reason? Progeria victimizes people who are unable to create or utilize antioxidants. That's how important antioxidants are for our bodies.
Here is a complete list of moringa's antioxidant and anti inflammatory compounds:
Alanine, Alpha-Carotene, Arginine, Beta-Carotene, Beta-Sitosterol , Caffeoylquinic Acid, Campesterol, Caretenoids, Chlorophyll, Chronium, Delta-5-Avenasterol, Delta-7-Avenasterol, Glutathione, Histidine, Indole Acetic Acid, Indoleacetonitrile, Kaempferol, Leucine, Lutein, Methionine , Myristtc-Acid, Palmititc-acid, Prolamine, Proline , Quercetin, Rutin, Selenium , Superoxide Dismutase, Threonine, Tryptophan, Vitamin A, Vitamin B – Choline, Vitamin B1 – Thiamin, Vitamin B2 – Riboflavin, Vitamin B3 – Niacin, Vitamin B6 – Pyridoxine, Vitamin C – Ascorbic-Acid, Vitamin E – Alpha-Tocopherol, Vitamin E – Delta-Tocopherol, Vitamin E – Gamma-Tocopherol, Vitamin K, Xanthins, Xanthophyll, Zeatin, Zeaxanthin, Zinc
Arginine, Beta-Sitosterol, Caffeoylquinic Acid, Calcium, Chlorophyll, Cysteine, EFA Omega3, EFA Omega 6, EFA Omega 9, Glutathione , Histidine, Indole Acetic Acid, Indoleacetonitrile, Isoleucine, Kaempferal, Leucine, Magnesium, Oleic-Acid, Phenylalanine, Potassium, Quercetin, Rutin, Selenium, Stigmasterol, Sulfur, Superoxide Dismutase, Tryptophan, Tyrosine, Vitamin A, Vitamin B1 – Thiamin, Vitamin C – Ascorbic Acid, Vitamin E – Alpha-Tocopherol, Vitamin E – Delta-Tocopherol, Vitamin E – Gamma, Tocopherol, Zeatin, Zinc
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