It's never been easier to lead a healthy lifestyle. The amount of information and resources available to help inform, inspire and act towards a healthier existence is endless. Yet, most of us still struggle to meet our health goals. Here are 17 easy changes that can make a direct and significant impact on your quality of life.
Posts tagged "healthy living"
Originating from Mexico, chia seeds were once used as currency. Aztec warriors prized the tiny black seeds for their energizing effect. In the Mayan language, chia means 'strength'. Modern science is now showing us that chia seeds are also rich in anti-ageing nutrients, are great for your skin and for your heart. You get the picture: chia seeds deserve a spot in your kitchen and in your diet.
There's nothing better than starting your day with a nutrient packed smoothie. And this one is both super healthy and delicious. Our Moringa leaf powder supercharges this mix with a rare combination of over 92 bio-available nutrients. Banana, mango, young coconut, kiwi, spinach and of course moringa, combine to make a creamy---and easy---tropical treat.
A new year, a new you. That's the plan, right? Most of us who make New Year's resolutions are intent on keeping them. We begin these new habits yet few of us actually finish what we started. The reason? It's hard.
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